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Runners Connect » » Marathon Nutrition What are the Best Foods to Eat the Week Before a Marathon.
I am running my first half marathon in April and I don't know what to eat. What should I eat the night/morning of? I have been training for a half marathon for about 6 months now and
To prepare for America’s Finest City Half Marathon this weekend I’ve reflected on my previous 4 half marathons and what I did in the weeks leading up to
What to Eat Before a Marathon or Half Marathon.
Runners will consume this meal – typically pasta – the night before a race in anticipation of the slow release of energy it will provide while they are running.
The time-honored tradition of a pasta dinner before a marathon might be the ideal meal, but it's important take in enough of the right types of carbs and nutrients before setting out your clothes the night before the race.
(MORE: 20-Week Half Marathon Training Plan). Use your long runs to create a strategy for the week of the race.
Long runs are one of the most important training runs - so don't let bonking or GI distress ruin them. Learn what to eat the night before your long run.
Don't worry if you can't sleep the night before your half or full marathon—most people do not sleep well the night before.
What you choose to put in your body, even a week before the race, can help you run your best possible race and aid in recovery.