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In keeping with the LeanGains style of eating, I would increase calories a little on the upper body and lower body training days, with my postworkout meal being the largest and the most carbs. Sometimes .... Below are some sample bodybuilder workout routines. Bodybuilder Sample Chest Workout Routine ...

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what to eat post fasted cardio? - Bodybuilding.com Forums


if you dont eat something, your body will find something to eat..i.e. muscle. I drink a shake post workout thats engineered to give u everything your body needs post workout. good luck FF14.

What do you eat Post- Workout? | Forum


not to hijack the thread, but imo i think sometimes too much emphasis is put on the post-workout meal, and not enough on what we are eating throughout the entire day... with that said, i would say some faster digesting protein and carbs, no to low...

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