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You need protein to build and maintain muscle. Proteins also help fat loss since they have the highest thermic effect.
How Do I Gain Muscle & Lose Weight the Same Time?
How do I gain muscle mass and lose weight at the same time?
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I decided that I had to do something about it and started lifting weights consistently for about 3 months and eating healthy. What happened?
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Because besides having numerous benefits for both weight loss and muscle gain, it has more scientifically proven health benefits than any supplement in existence.
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Why Am I Losing Weight Instead of Gaining Muscle Mass?
Hi Harvey, Since I don’t know the exact details of your diet and training, I can’t say exactly what’s going on, but I can point out a couple main issues here when it comes to weight loss, diet, and muscle gain.
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Muscle Gain and Fat Loss. The balanced breakdown of the ensures enough protein for muscle repair, growth, and maintenance. It provides enough fat to support optimal testosterone production.
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First, the key to weight loss, muscle gain, or just improving your body or health in any way is a combination of a proper diet plan and a proper workout routine.
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Never Eat Less, Eat enough and eat good food. Drink more water than you need. Make a Habit to Drink smoothies and Raw fruits.