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In fact, we humans have a “protein ceiling” of between 35 and 50 percent of our diet; eating too much more can be dangerous. Ben-Dor thinks that Neanderthals' bodies found a way to utilize more protein, developing enlarged livers and kidneys, and chests and pelvises that widened over the millennia to accommodate ...
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This Is Exactly What You Need to Eat For Breakfast to Lose Weight.
Great question and whether you want to lose weight or just get healthier I think the topic of breakfast is a great one to have.
It is good for you to go for a breakfast which combines fiber and good carbs with some protein.
So what should you eat for breakfast if you want to lose weight?
If you want to be healthy and fit, you have to eat breakfast.
Like it is important to plan your breakfast and carry some healthy snacks with you, it is also important to plan your lunch to avoid eating poorly. If you are trying to lose weight, choose high-quality proteins from nuts, seeds, legumes, quinoa, tofu, poultry, eggs, and fish.
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Eat Your Breakfast to Lose Weight. By Diane Hanson.