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At least an hour before the race, eat a breakfast that contains easily digestible sources of carbohydrate.
Pre-run Breakfast Even if it means waking up extra early {allowing your food to digest more} and then going back to bed for a bit, eat before your long runs what you plan to eat before the race.
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Learn what to eat and drink before a race from sprinting coach Shane Paul Neil in this Howcast video.
What to Eat the Week Before a Sprint Triathlon | LIVESTRONG.COM.
Go to permalink. So you've decided to tackle an endurance race—maybe a marathon or half marathon, maybe a triathlon, century ride, all-day hike, or some other multi-hour effort. Of the many tough decisions you'll make that day, one of the first is: What should you eat for breakfast?
What should i eat for breakfast BEFORE my cross-country running race?
Since the average human liver stores about 400 calories of glycogen, this means that “topping off” those stores with around 320 calories is a good goal for the number of carbohydrates to include in your pre-race meal if it it's before a race that threatens to
Eat a good breakfast before the race. While some professional athletes are cavalier about what they eat before a big race, you should eat a well-balanced meal the morning before your run.
A 5K race (3.1 miles) is a great distance for beginning racers, as well as for more experienced runners looking to warm-up for the season.