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Марафон, 2:38 (2006). Бег на 100 км, 7:28.36 (2001). Суточный бег, 266,677 ( 2010). Commons-logo.svg Скотт Джурек на Викискладе. Скотт Гордон Джурек (англ. Scott Gordon Jurek; 26 октября 1973, Проктор, Миннесота) ... McDonald Forest 50K (1999), Bull Run Run 50 Mile (1999), Divide 50 Mile (2000, 2001, ...
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I get asked constantly what to eat just before a run.
They went the extra mile to make us comfortable .... spent 2 nights here before a cruise, great breakfast, helpful staff. good location, pretty close
Runners Connect » » Nutrition Articles What to Eat Before a Run.
What to eat before, during and after running - Mag Mile Runner. magmilerunner.com.
Timing. Eating two to three hours before race time gives you time to digest your breakfast so the energy it provides is ready to use.
Here's the low-down on what newbie runners should know about eating, fueling, and hydrating before their first mile or 5K.
If I''m planning a long ride, 100 miles or more, I like to carbo load the night be.
People often say to work out BEFORE breakfast. Just to clarify, that isn't good. You need a big breakfast. Because 10 miles is a lot! Porridge is good with toast. But it is only carbs, as I think you can see.
What foods are good to eat before running the mile?
Now I have oatmeal, which is what I eat for breakfast every other day of the week.