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Topeak Cage Mount. CageMount is a fixer for attaching an additional water bottle cage to the handlebar or seatpost. Provides convenient access to an extra water bottle during extended commutes or when cycling in warmer weather. Features: Mount: Handlebar/Seatpost; Clamp: Fits 22-38mm (shims included); Head: ...
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During your taper, you should utilize the final few days to top off your glycogen stores. It may seem counterintuitive to some to be eating carbohydrates and running less.
Find out the biggest mistake most marathoners make when it comes to nutrition during marathon taper and some tips on what runners should eat.
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Any fitness or nutrition expert worth their salt will advise runners to taper off the intense training in the days before the race, and give their bodies the time to replenish glycogen stores.
So what’s more appropriate than what to eat before, during, and after a race?
Download your FREE Marathon Nutrition During Your Taper Guide in your Insider Members area. The guide contains a plan of exactly what you should be eating in the 5 days to 3 hours before your race.
I was particularly enthralled by the concept of "fat-loading" during the taper period.
Training for race day is coming to a close, and it’s time to do a half marathon taper to ensure maximum success for your race.
As you begin tapering off your training during the last week before a race, there are certain steps to take to ensure your body is fueled properly and performing at optimal levels.
Running. During the final week of your half marathon taper, plan to reduce your mileage by another third (not counting your race).