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Lifting weights and aerobic activity. Cardio make your diet aid you in your. Fitness endeavors rather than hurt.
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Trying to gain muscle is a very challenging endeavor that requires eating a ton of good quality food and lifting heavier weights over time.
Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this
Doing cardio before weights will consume most of your glycogen stores (muscle energy).
Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
1) Why Before Weight Training? If you are trying to get your weights and cardiovascular exercise done in one session, doing a
Is it better to lift weights before or after cardio? There is not a significant difference on when you do your cardio.
Eating too closely to when you work out can cause abdominal pains from gastrointestinal distress. If you lift weights first thing in the morning, eat a banana and whole wheat bread at least 30 minutes before you begin.