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Athletes who exercise more intensely or for longer periods might prefer a sports drink with electrolytes to hydrate and increase energy levels.
In fact, refueling your body with proper food and drink after a workout is essential for weight loss and fitness gains. This article discusses what to eat and drink after a workout.
What to drink after exercise. Water is fine as a fluid replacement. Since you’ll be eating afterwards, you’ll need to pick up carbohydrate, sodium (and likely some potassium) from your foods.
What you drink is important too because your body loses water when you workout. Below, I’ll share what I eat and drink after I exercise.
Click here for: Workout nutrition illustrated. What to eat before, during, and after exercise.]
In this post though I’ll be giving you my top tips on what to eat and drink before and after training/exercise and also race day. 5K events usually tend to be in the morning so bear this in mind when setting your alarm clock
Here’s what you need to eat and drink to get the results you want. Your Post-Exercise Fluid Needs. Most moderate exercisers will lose about one quart (four cups) of fluid per hour of exercise, so try to drink about 16-20 ounces of water shortly after your workout to aid the recovery process.
What is the best thing to eat before exercising for energy and endurance?
What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete.
How to Eat It: Sports dietitian and owner-director of Nutrition Energy in New York City Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., recommends consuming half your metric body weight in grams of carbohydrates after exercise—which means a single sweet potato will put you well on...