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This Is EXACTLY What to Eat After Your Workout

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TV: What your favorite thing to eat after a workout?

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Yes, You Need To Fuel Your Body Properly After A Workout. The right post-exercise food choices can make all the difference between getting stronger and getting tired. Here's what you should eat after working out.

20 Foods You Should Never Eat After a Workout | Eat This Not That

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Candy. A big no-no after working out is eating anything that will spike your energy and cause a crash.

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After an exhausting workout, the body sends a signal to the brain that says something to the effect of “feed me dammit, I’m starving!”

What to Eat after a Workout - Cooking Light

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Work out, then eat. Trouble is, there’s not much time for both.

What to eat after your workout?

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Some people may remember Paula Radcliffe (British marathon runner) struggling through the marathon run in the 2004 Olympics in Greece. After a few months of media speculation, Paula sacked her nutritionist and announced that her troubles were due to wrong nutrition.

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