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If you're working out to lose weight, you're well on your way to a slimmer body. But what you eat is important too, especially before and after your workout. What you eat before affects performance, and what you eat afterward is necessary to build calorie-burning muscle and replenish stored carbs.
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You want to choose something that has a balance of healthy protein and carbohydrates to replenish your body after a taxing workout. It's best to choose low-calorie foods that will keep you
Do you have to be careful about what you eat before and after your workouts, too?
Losing weight is never easy, and is not always about focusing on your workout sessions. What you eat throughout the day is just as important.
Workout Calories for Losing Weight. When you work out, your body burns extra calories, which is what you want when you’re trying to lose weight.
But what about for the rest of us mortals who just simply follow a short workout a few times a week, should we start thinking what we should eat after the gym?
Here's why you need to eat after a workout, especially if you want to lose weight.