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Lately I've started to workout in the mornings, but I have just been drinking water before I start my cardio workout.
If you are like so many others who prefer to get running or training early in the morning then you are probably always faced with the dilemma of if you should eat beforehand or not. The short and simple answer is – yes.
Tuesday, 22 March 2011. Training early in the morning?
Lise Brouillette, Trained singer, half-trained dancer, artisan, translator, writer, Gryffindor.
Most other early morning runners are in the same boat. Is it OK to run on an empty stomach or is eating beforehand a nutrition must? Do I need to eat before my morning run?
Training first thing in the morning is never going to be ideal.
I cant exercise after I eat...for some reason if I eat early in the morning and then go out to run, it makes me really sick where I can't finish my run...so what I do it my strength training first then drink milk with chocolate and go out for my run.
Initially, you can only write down what you want to do in your mornings. Writing this down the previous night
It’s a good idea to look at what you’ve eaten, your hydration levels, and even your sleep and stress in the 24 hours before your morning training session.