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Prefer to exercise at night? Here are five healthy ways to refuel before bed.
Answers.com® WikiAnswers® Categories Health Fitness Exercise What to eat after exercise?
After exercise recovery is an important part of any exercise routine. You might be thinking that eating or drinking anything but water after working out will stifle your weight loss goals.
Get tips on exactly what to eat before, during, and after exercising for better workouts.
The right post-exercise food choices can make all the difference between getting stronger and getting tired. Here's what you should eat after working out.
What and When to Eat After Exercise. What to eat after a workout depends on if you are a competitive athlete or just a casual exerciser. For athletes or those who exercise more than 3 times a week, you need to replace glycogen stores in your body.
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Athletes who exercise more intensely or for longer periods might prefer a sports drink with electrolytes to hydrate and increase energy levels.
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week.
exercising intensely again later that day. During and immediately after exercise, the body is primed to take in carbs and put them into carb storage rather than fat storage, so don't fear eating carbs after