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Примеры перевода, содержащие „vegan“ – Русско-английский словарь и система поиска по миллионам русских ... Vegans do not eat meat or drink milk.
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You’ll be all set for your 6PM soccer match, run, or the weight training session with your partner or friends. What to eat after exercise.
Use them within 30 minutes after exercising to provide needed amino acids to muscles. What are gels, and what role do they play?
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On the other hand, if your session is under an hour you may not always need to eat before exercise, particularly if it's a morning cardio session.
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After exercise recovery is an important part of any exercise routine. You might be thinking that eating or drinking anything but water after working out will stifle your weight loss goals.
Is it good to eat dryfruits after exercise? What are the best foods to eat and snack on when exercising?
Foods to Eat After You Workout. The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your
Athletes who exercise more intensely or for longer periods might prefer a sports drink with electrolytes to hydrate and increase energy levels.