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What you eat before and after a workout can have a significant effect on your ability to build muscle and lose fat.
But what you should eat after a cardio session depends on what type of cardio you completed, how long and intense your session was, and what you ate before exercising. While cardio can build a small amount of muscle, you’ll need to incorporate strength training to really see muscle gain.
You may already know that you should have a protein-rich snack after exercising, but are you actually getting the right kind to stimulate muscle growth? A new study from the University of Texas Medical Branch finds that eating a mix of protein types—whey, casein and...
According to fitness expert Dr. John Berardi, post-workout nutrition is an essential component of exercise nutrition. Eating the right foods after workouts is vital for building muscle.
My answer: What you eat and when you eat it profoundly improves your ability to build muscle mass and strength, and new surprising studies show an ancient
Diet and exercise go hand-in hand. Knowing what, and when, to eat can help you maximize your fitness potential.
In the old days there was this rule which said carbohydrates before exercise in order to fuel the exercise and protein after to build the muscles. What you eat does in part depend on what you want to achieve and what exercise you will be carrying out.
What To eat after a workout to lose weight, to gain weight, to build muscle or burn fat all at night.
But, what should we eat? Wait, before taking any food, remember to drink enough water after your exercise.
STACK Performance Nutrition: How to Refuel After Exercise.