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Pupils: Eating healthy food, regular meals, sleeping 7-8 hours, doing morning exercising, playing sport. Teacher: So, to stay healthy for a long time we should ...
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This makes early morning workouts tricky, since you probably don't want to get up much earlier than is necessary.
If you're an early-morning exerciser, it may seem difficult (or downright impossible) to find the time or desire to eat breakfast before a pre-dawn workout.
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Wake up early in the morning to exercise and need to fuel your workout? Go for a mix of protein and easily digestible carbs, which allows your body to stay energized during your workout.
What you eat can have a big effect on how you feel during your workout. Certain foods may provide early risers with more energy for a morning workout.
What to eat? Here are some morning exercise nutrition reminders to help sort it all out
what to Eat Before the Gym in the Morning | NutritionMyntra.
Internationally known sports nutritionist and habitual early morning exerciser, Nancy Clark, MS, RD, CSSD, opts for this easy snack after exercise
Eating before exercising is important to prevent low-blood sugar, which can make you feel dizzy or lightheaded during and after your workout. Additionally, eating before you work up a sweat helps you maintain adequate energy stores in your body, especially early in the morning.
Early morning. When you first wake up, your blood sugar can be low because you haven't eaten all night.