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How long after eating should I wait to exercise, or does it not matter?
What nutrients does your body need after a workout? The two things we need most after physical activity are fluid and carbohydrates.
But, what should we eat? Wait, before taking any food, remember to drink enough water after your exercise.
When should I not exercise? 1. How do we know if we eat too little or not?
And after this article What Should You Eat After Exercise? |
Eating post exerciser is very important to lose weight. Skipping meal or eating wrong food post workout can increase body fat because muscles do not get enough nutrition to recover.
We need energy to exercise, but what should we eat before and after our workouts?
But, what should we really be consuming post workout?
But what about for the rest of us mortals who just simply follow a short workout a few times a week, should we start thinking what we should eat after the gym?