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I still go to the gym 3-4 times a week, but I eat a lot of unhealthy snacks between meals. I somehow thought it's my reward for going to the gym, but it certainly made me gain more weight rather than lose it. I figure if I can replace my dinner with fruits, I will achieve weight loss easily and in a healthy way. But the problem is, ...
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Just find out of your weight in kilograms and add 10 to it. These are roughly the amount of carbohydrates one should eat to shed extra kilos.
The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date.
How much weight can you lose in a month or a week? You should reasonably expect to lose 8-to-10 pounds every 4-to-6 weeks if you lose weight the right way by going on a permanent weight loss plan like these here and…
Meaning, how many calories below your maintenance level should you be each day to lose weight? Let’s answer that…
How many calories should you eat to lose weight? Weight loss basically occurs when calories taken in are less than calories burned, so as long as
Keep in mind that if you are trying to lose weight, a healthy rate of weight loss is 0.5 to 2 pounds per week.
I ate a big, high-protein breakfast. I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning.
Why is it that what should I eat to lose weight question has many different answers that often contradict each other?
Be sure to still eat all your meals. While you may feel tempted to skip breakfast or spend a day fasting, you should resist the urge to do so. Prolonged fasting can cause muscle loss and other health problems, but it can also make it more difficult for your body to lose weight.
This past week I received a number of emails from readers asking the question, what foods should I eat to lose weight?