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So you've got your fitness routine down, but are you still unsure what or when you should eat to maximize your workouts? Registered dietitians and sports nutrition experts weighed in with some suggestions.
This study found that athletes performed poorer at night when they didn’t eat breakfast – something to consider if you’ve got an evening workout or race. Here’s a graphic to help you figure out what to eat before intense training or racing.
To eat or not before working out really is a matter of what you can handle.
What is your favorite pre-workout snack? And how soon before exercise do you normally eat it?
What is something I can bring to eat before my workout and possibly even hold me over until the next morning?
Don’t sabotage your morning workout before you even get started. Eating the right things before and after will keep you fueled and help your body recover afterwards! Do you exercise in the morning, too? What are some of your favorite workout-fueling foods?
Awesome Look relating to What Should I Eat After Evening Workout.
“What should I eat before and after my workout?” readers frequently ask.
Is it even bad at all? Should one eat before or after a gym workout?
Should I avoid eating after 8pm? When is the best time to eat carbs? What do I eat before and after exercise?