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What You Should & Should NOT Eat After a Workout.
What To Eat After A Workout - Fitness B&W. fitnessblackandwhite.com.
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Learn what you need to consume after doing an abdominal workout in order to get the results you want.
If you're working out to lose weight, you're well on your way to a slimmer body. But what you eat is important too, especially before and after your workout.
To summarize what you should be eating after a workout, you want to eat a good amount of carbohydrates, protein, and nutrients.
This is what I eat to lose fat. I've mindfully gained 40 lbs of body fat during my winter strength\bulk.
Originally Answered: What should I do to lose belly fat at a fast rate?
Whenever I am really trying to cut fat and get lean I eat a much differently after I train than if I’m trying to build muscle. Generally, your diet should