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To summarize what you should be eating after a workout, you want to eat a good amount of carbohydrates, protein, and nutrients.
The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build muscle, lose fat or improve their body.
Learn what you need to consume after doing an abdominal workout in order to get the results you want.
Originally Answered: What should I do to lose belly fat at a fast rate?
To give you a better idea of what to eat after a workout I created a spreadsheet with around 20 meals that I find to be well-suited for optimizing your performance and recovery while
Whenever I am really trying to cut fat and get lean I eat a much differently after I train than if I’m trying to build muscle. Generally, your diet should
Lose more body fat after workouts with whey protein only.
If you're working out to lose weight, you're well on your way to a slimmer body. But what you eat is important too, especially before and after your workout.
Should I Eat Yogurt After a Tough Workout?