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What you choose to eat and drink leading up to an event or before you train is important.
Eating and Drinking Before Sport. The meal or snack eaten before sport provides a chance to tweak your ability to meet the nutritional goals ahead.
I eat before exercising, wait an hour (or if I'm in a hurry I will "fast walk" to help digest my food faster) and then work-out.
I typically eat half of my breakfast before working out, then the 2nd half of my breakfast as I finish. To Eat or Not To Eat…Before Exercise – that is the question we hear often from people not only following Chris’ Carb Cycling program in his book Choose to Lose but those just working out to stay fit...
What to eat before, during, and after exercise. By Brian St. Pierre.
What is the ideal meal to eat before exercise?
Snacks, sports drinks, or fruit? 30 minutes before, 1 hour before, or on an empty stomach?
What’s the best thing to eat before a workout, game, or race?
Drinking enough fluid before exercise is just as important as eating before working out, especially first thing in the morning, as your body may be partially dehydrated from not
I find that I only really need to eat before exercise (to not compromise performance) if the session is going over 2.5 hours. If you're going for longer, then use any of the carb sports drinks out there before and during your run, every country has their brands.