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Gender. What is the best diet to help men lose weight? What is the best possible way for women to lose weight?

What is the best diet to use to lose weight quickly

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The best way to lose and maintain the weight is to follow a balanced diet (eat six smaller meals a day instead of 3) and exercise on a regular basis.

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What is the best diet? Here is a short list of examples of diets which are well balanced.

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Reducing the amount of dietary salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake.[4]. Try other flavors and spices instead of salt to flavor foods.

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