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How to eat properly after a workout.
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“If you eat something that provides energy, you’ll feel good and will be able to work harder, burning more calories.”
After an exhausting workout, the body sends a signal to the brain that says something to the effect of “feed me dammit, I’m starving!”
A great post-workout meal might be something like a smoothie made with either pea protein
I typically get a big burst of energy in the evening, and usually work out well after the sun goes
“But there are some things you should do before, during and after you work out.” Before your workout: eat healthy carbs, hydrate with water. Not fueling up before you work out is like “driving a car on empty,” says Platt, an American Heart Association volunteer.
“But there are some things you should do before, during and after you work out.”
Have you ever found yourself snacking on something after a workout, and suddenly your gut is totally wrenched?
Eating the right foods after a workout is important for recovery and muscle growth. Here's a helpful guide to post-workout nutrition.