08 нояб. 2018 г.- Discover exactly what to eat the day before a marathon with our vegan meal plan for runners. The key for Saturday is plenty of easily digestib.
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Good Food to Eat Before Running a Half-Marathon.
What to Eat Before a Marathon or Half Marathon.
The hardest part of your half or full marathon training is over, but what you do
What you choose to put in your body, even a week before the race, can help you run your best possible race and aid in recovery.
Eating the proper foods in the days before a half-marathon will equip you to perform your best.
But in reality it’s so much better to just stick to what you’ve been doing. If you normally eat ice cream after dinner every day…keep doing it.
What are the Best Foods to Eat the Week Before a Marathon. You have pushed yourself through the hard workouts.
How do I train?) I decided to give my most comprehensive answer ever in a single blog post that contains all of the following: 1.) a photo diary that shows exactly what I ate, drank and did the entire week before my half marathon, 2...
What to eat? Try complex carbs. Fill your diet whole grains, vegetables, and fruits. Proteins and fats should take a secondary role in your diet.
What is the best half marathon training program? My timing in a recent half marathon was 02:30:01.