New year, new you! Raw Food Diet Pro provides hundreds of healthy raw food recipes to help you detox and live a healthier, more organic life.
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Some fans of raw food diets believe cooking makes food toxic. They claim that a raw food diet can clear up headaches and allergies, boost immunity and memory, and improve arthritis and diabetes.
So if you already know the benefits, and just want the recipes, skip the next few paragraphs that highlight some of the great benefits of a raw food diet, and go see the great recipe books we have below!
You can use raw food diet recipes to help you incorporate more of these healthful foods into your diet on a daily basis–regardless of whether you eat a low, high or all raw food diet.
Tanya's raw food recipes. Key lime pie.
What Is a Raw Food Diet? The goal of eating more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for.
It's so easy to get stuck in the dieting "rut", eat the same old salad or other (raw food) diet recipe every day. You follow the diet for a while, might even loose some weight but before you know it, you're back eating Haagen Dazs ice-cream before the TV like every body else.
So you've decided to try the raw food diet, and you want a few raw food recipes to get you started!
A raw foodist avoids heat-processed grains and most animal products (although some consume raw fish, milk and meat); raw foodists eat nuts, seeds, sprouted grains, fruits and vegetables—ones that haven’t been heated past 118°F. To make our healthy recipes part of a raw food diet...
A raw food vegan diet consists of unprocessed raw vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius).
Raw food diets, and in particular raw veganism (since it’s rare to eat raw animal products), have gained a lot of momentum over the past 20 years. People such as Gabriel Cousens, Douglas Graham and Mimi Kirk have been instrumental in bringing the benefits of a raw diet into the spotlight...