How Fast Should You Run a Mile? What Is the Best Thing to Wear When Running a Race? Best breakfast before running a mile.
What is good to eat before running the mile?
See What do marathon runners eat the morning of a race?
I get asked constantly what to eat just before a run. This is actually a very difficult question to answer because everyone is so different. I know people who prefer to run on an empty stomach and those who like to eat minutes before a run.
Not sure what to eat before running a quick mile or 5K?
I am not a diet expert, just a runner. I always eat something before running.
Is an easy 2 mile run a good run the day before race day? I'll be running 3.1 miles tomorrow so I ran an easy 2 today.
You should be up early enough before the race to eat a small breakfast with plenty of time to start
What is the best quick pre-run breakfast ideas before you run? What you eat in the morning before start long runs.
Things to Eat Before Running That Won't Upset the Stomach. How Many Calories Are Burned Running a 10 Minute Mile?