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Learn what to eat on the paleo diet.
Allowable foods on the Paleo Diet are in a natural form while the others are all artificial and have been manipulated in some way by humans.
*You’ll notice, while these starchy foods are great for energy replacement for paleo diet athleteswho are spending long periods of time exercising and need some of the starchier foods on the paleo diet to sustain their energy levels.
For starters, to be and stay healthy on the paleo diet, Cordain says that you’ll need to exercise regularly while following a strict diet comprised only of foods that can be hunted and gathered.
The Paleo diet supports hormone regulation by focusing on foods that contain the nutrients required for hor-mone balance and avoiding foods known to stimulate or suppress vital hormone systems.
As the theory behind the Paleo Diet goes, foods from the post-agricultural, Neolithic Era are to be avoided while following this diet.
While the Paleo Diet itself is an inherently Gluten-free diet, not all Gluten-free items are not inherently Paleo. Figuring out what foods to avoid on the Paleo Diet may not be as cut and dry as we perhaps had imagined.
Accordingly, Atkins is focused primarily on macronutrient ratios, while Paleo is focused primarily on food quality (eating plenty of nutrients while avoiding toxins). Paleo can be low-carb, but it doesn’t have to be. This is obvious when you look at what the Atkins diet does include.