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9 Foods to Avoid Before a Workout | MyFitnessPal
While some people may be able to work out after eating an extra-hot bowl of pad Thai, spicy foods stimulate the digestive system and may cause heartburn, which is not what you want during a workout. Before working out (especially pre-competition), it’s best to avoid spicy foods for up to 24 hours...
Foods to Avoid Before Working Out - Health
Here are some foods to avoid before a workout.
9 Foods to Avoid Before a Workout - The Health Advise
Most of the people like to do workout in their daily life to stay healthy. If you want to stay fit, you must make your proper Workout schedule with healthy diet as well. You must keep in mind that what type of food you should take and what kind of foods to avoid before a workout.
9 Foods to Eat Before a Workout and 5 to Avoid | MD-Health.com
It is important to know what to eat before a workout, but you should also have information about what you should not eat before you hit the gym.
Foods to Avoid Before Exercise | POPSUGAR Fitness
Foods to Avoid Before a Workout. February 18, 2013 by Jenny Sugar.
9 Foods to Avoid Before a Workout | UA Record
While some people may be able to work out after eating an extra-hot bowl of pad Thai, spicy foods stimulate the digestive system and may cause heartburn, which is not what you want during a workout. Before working out (especially pre-competition), it’s best to avoid spicy foods for up to 24 hours...
Foods to Avoid Before a Workout | The Leaf Nutrisystem Blog
So, you may be thinking: What are the foods to avoid? If the wrong type or quantity of food can sabotage my exercise session, should I just skip eating before a workout altogether?
Hold the Dairy: 12 Foods to Avoid Before Going to Work Out
But did you know that what you eat is just as important as how much you eat? Eat the wrong foods, and they could drastically slow down your workouts. Here are a few foods to avoid before a workout
The Best Foods For Fueling Up Before (And After) A Workout | Byrdie
What To Avoid Before A Workout.