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The cruise phase focuses on high-protein, low-carbohydrate food choices and allows alternating days of protein-only menus and with those that protein and vegetables.
The Dukan Diet provides 72 high protein, low fat foods which you can eat in the Attack Phase of the diet.
The Dukan Diet List of 100 foods are not the only foods that you can eat and as you find out more about Dr Dukan’s very popular Dukan Diet you’ll discover these other foods
No matter what option you choose on the Dukan Diet during the Cruise Phase, you will be able to create meals out of the same list of Dukan Diet foods. Just like the Attack Phase, you can eat as much as you want during the Cruise Phase as long as it is from the list below.
The Dukan Diet Cruise Phase is in fact a combination of two sub-phases. One, that in terms of the menu, is almost identical to the Attack Phase and the other that broadens the list of the allowed foods by including the remaining 28 vegetables from the 100 dukan diet safe products list.
How much cheese are you allowed on the Dukan diet in the Consolidation phase?
You can eat as much as you want from the Dukan Diet food list during the four phases of the Dukan Diet. 68 Pure Proteins: Starting on the Attack phase.
The Dukan Diet – The Cruise Phase.
Salmon, broccoli, Brussels sprouts and tomato can be eaten in the cruise phase of the Dukan diet.
Similar to the Atkins diet, the Dukan diet aims to help you trim your waistline by following a low-carb, high-protein eating plan. But does this four-phase program offer a healthy way to achieve your goal waist size?