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What are the Best Foods to Eat the Week Before a Marathon.
Good protein foods to eat after a run include milk, cheese and yoghurt, white meats and eggs.
Here are both some general tips on what to eat, some specific snacks and some definite guidelines on foods to avoid.
Related Article: How To Fuel For Workouts and Runs. What you choose to eat the day of the race, however, is just as
What Foods to Avoid the Week Before a Half Marathon? Running 101: What To Eat Before A Race.
What to Eat Before a Marathon or Half Marathon.
As you begin to increase your weekly mileage and your long runs you will also need to become more aware of what food you are taking in.
What should a marathon runner eat? You're going to want to eat high carb foods; pasta, oatmeal, breads, potatoes (white and sweet).
So, when it comes to your pre-marathon meals, don't try any new foods -- just stick with your favorite pre-long run foods that you're used to eating and have never given your stomach issues. What to Eat.
So, what’s the best thing to eat before running a half-marathon? While everyone may have different go-to foods, the general rule of thumb is to focus on carbs. “Not only are they your body’s first source of energy...