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What is the best and fastest way to lose belly fat for men? Losing weight without exercise.
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Aerobic exercise helps lose the weight faster.Walking fast is a good exercise 2. Calories burned must be more than caloric intake.
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These exercises are ideal for fast weight gain in men, but women generally gain muscle weight in smaller amounts, depending on body type.
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Facebook. Twitter. Pinterest. Stumbleupon. Whatsapp. Email. Advertisement. When you want to lose weight, there are two options Either you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?