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Since there are so many different opinions about what is the best exercise to lose weight, we decided it would be a good idea to consult our experts to hear their thoughts.
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Facebook. Twitter. Pinterest. Stumbleupon. Whatsapp. Email. Advertisement. When you want to lose weight, there are two options Either you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?
There are No Fast Solutions. Back to losing weight though. Firstly, do not hope for a quick weight loss solution – there are none.
Crash dieting without exercise often results in fast weight gain after the diet is stopped.
Does exercising help you to lose weight? Yes, it does. In particular cardio exercise, of all kinds, helps you to burn fat.