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Looking for incredible no-gym tips to stay slim in 2018? As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn't an excuse for not working out at all! It's a lot easier than you think to work out when you're trying to decompress in front of the TV. # EasyFitness.
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What are good foods to eat while losing weight? How do I avoid getting ‘Bulky’ while I’m working out?
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Fat-Blasting Foods. We’ve all been there: Staring at the cookies and knowing we should eat the yogurt in the refrigerator instead. They’re the same number of calories, so what’s the difference, right? Surprisingly, a ton, especially if you’re hoping to shed belly fat from your frame.
Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science.
Related: Foods to Burn Belly Fat. What Is Belly Fat and Is It Dangerous? Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen.
Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well.
Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs.
The most effective fiber to eat to lose belly fat is viscous fiber – the kind that binds with water and forms a kind of gel like substance in your stomach. Sounds gross right? Well, it actually slows down food as it passes through your stomach, dramatically slowing down digestion.