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But if you want your body to continue performing like a Lamborghini, then you've gotta put in the high-octane fuel—that means eating the right foods before your workouts.
Just keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be.
Before getting into specifics, the good news is that your meal does not have to be “fully” digested to have a great, energy filled workout.
Here are 50 simple recipes to eat before workouts and after to hit the spot.
Before a workout, it's good to eat simple carbohydrates, because they are digested fast and provide quick energy.
I’ve written about HOW to eat before a workout before.
Good lord… the questions. Here’s an example of the type of stuff I get asked on a daily basis: What should I eat before my workout?
2. Eat a nutritionally balanced meal 1-2 hours before your exercise. This is the best option for many people.
We go to the experts and find out exactly when and what you need to eat before working out.
What—and when—to eat before a workout. So what should a pre-workout meal consist of?