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What are the best ways to lose weight? - Quora | 7. Avoid Junk Food!

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The more weight you have to lose, the faster you will lose it. For the first few days, you might feel a bit strange.

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The more weight you have to lose, the faster you will lose it.

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At times, during the consumption of foods which release calories fast, our body gets the message

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There are plenty of diets and dietary supplements that claim they hold the secret to the fastest way to lose weight.

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The military diet works. You eat specific foods for breakfast, lunch, and dinner for 3 days and you can lose up to 10 pounds! When I did it, I lost 7 pounds in

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