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If you ask anyone on this planet what they would like to change about their body, 99% would say-WEIGHT! A lot of people struggle with losing weight and just can’t find good ways to success. But what if I told you how to lose 20 pounds in 2 weeks. It seems almost impossible right?

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If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.

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To understand the fastest way to lose weight in 2 weeks, let us make some calculations and explain some basic weight loss concepts. Step 1: 1 pound of fat is approximately 3500 calories.

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If you want to lose 10 pounds in 2 weeks, there are 2 main areas to hit: food intake and exercise. Other factors that affect weight are hormone levels, sleep and metabolic rate.

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The best way to lose weight in a short time is to shock the metabolism but not upset the metabolism. It can take around 4-10 days for the metabolism to adjust to a new way of eating.

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