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If you want to lose weight quickly, it’s important to watch what you eat. Weight gain occurs when the body consumes too many calories.

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To lose weight quickly, it is infinitely wiser to feed your engine as it needs the fuel – then the calories can burn off much faster. Try to divide your meals to 5-6 times per day. Trick your body by eating a half-sandwich now, and then a half-sandwich 1-2 hours later.

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