When you work out, your body burns extra calories, which is what you want when you're trying to lose weight.
Here's why you need to eat after a workout, especially if you want to lose weight.
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Turns eat you workout lose weight, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however.
What are good foods to eat while losing weight? How do I avoid getting ‘Bulky’ while I’m working out? Will eating carbs make me fat?
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Post-workout snacks or meals are a vital part of your diet if you're trying to lose weight. You want to choose something that has a balance of healthy protein and carbohydrates to replenish your ...
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