Eating two to three hours before race time gives you time to digest your breakfast so the energy it provides is ready to use.
But since then, over years of competing, studying, and coaching, I’ve learned that there’s a great deal more to a race morning breakfast than simply getting as many calories as possible into the body without puking.
Which leads us too.. What to eat before a race? Bananas Bananas are one of the best foods for runners, and for a good reason.
Of the many tough decisions you'll make that day, one of the first is: What should you eat for breakfast?
Quite often I get the question “what should I eat before a race?” in my inbox. This used to be one of my biggest questions as well.
What To Eat Before A 5K Run - Myprotein | Breakfast. www.myprotein.com.
What I ate before this weekend’s half marathon: Breakfast: The usual egg quesadilla. Plus a banana and PB, not pictured.
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A 5K race (3.1 miles) is a great distance for beginning racers, as well as for more experienced runners looking to warm-up for the season.
What are the Best Foods to Eat the Week Before a Marathon. You have pushed yourself through the hard workouts.