What to eat when training for a half marathon.
So what’s more appropriate than what to eat before, during, and after a race?
You've been training for months for your half-marathon, and are excited and eager for the big day.
The best way to stay hydrated is unique to every runner, both before and during your training runs. 8) Running Apps & Tech Gear — What to Use.
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This example is a long-winded analogy for carbohydrate intake during a marathon or half-marathon.
Contents. 01 Introduction. The Half Marathon Who is this training plan for? What happens in a Half Marathon event?
Just like you train your body, you need to prepare your stomach for a race. In the weeks leading up to a half marathon, for instance, experiment with energy gels and
So, what’s the best thing to eat before running a half-marathon?
Proper training, along with eating and drinking right before, during and after the race should help you run a successful half marathon and result in a speedy post-marathon recovery! Related Article: Recover and Replenish After Workouts With These Foods.