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Will eating a banana before HIIT cardio in morning be efficient for fat loss?
If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) or what form is best (jogging, cycling, etc.) but rather what TIME is best to do it for maximum weight loss benefits.
Therefore is it better to eat before or after the cardio routine, and what should I eat? I'm pretty limited to just eggs, oatmeal, cheerios
This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering
What to eat before you workout? To be quite honest most people do not realize how important eating is when it comes to weight training.
4 Experts Share What To Eat Before A Workout. Whether you're working out for fat loss or to build muscle.
A Four-Week Training Plan for Weight Loss. What Is a Good Gym Routine?