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What To Eat Before Cardio Livestrong Com. Here S What To Eat After Every Type Of Workout. These Pre Workout Foods Will Crank Up Your Fat Burn.
Before a morning workout, eat: A few crackers. ½ banana.
Afternoon or Evening Workouts. If you’ll be doing your cardio later in the day, make sure you eat a few hours beforehand.
4 Experts Share What To Eat Before A Workout.
For what to snack on before and after a workout, check out O’Shea’s tips below. These ideas are meant for a typical hour-long cardio workout or a group fitness class that gets your heart rate up. (For tips on what to eat after a strength workout, check this out.)
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What to eat before you work out for maximum results. By Naomi Tupper, RD Leave a Comment Researched Based Article.
Unlike with strength training, what to eat before an evening cardio workout is pretty straightforward most of the time. If you’re doing endurance or cardio activities (especially for over an hour), you want to keep your glycogen stores topped off, says Haynes.
But what you should eat after a cardio session depends on what type of cardio you completed, how long and intense your session was, and what you ate before exercising.
30 minutes before cardio: -A large banana or two small pieces of fruit.