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It also sidesteps the issue of trying to juggle the gym with other after-work commitments or carving out time later, when their schedule is less predictable. A common question about morning workouts is this: Should you eat before? And if yes, what should you eat?
One common question is about what to eat before a morning workout to have enough energy throughout your exercise session.
What to eat for breakfast to fuel up for a morning workout depends on the intensity of your exercise.
Before getting into specifics, the good news is that your meal does not have to be “fully” digested to have a great, energy filled workout.
The question of the day remains preferential: Is it better to eat breakfast before or after a workout?
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Should You Eat Before a Workout?