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As all seasoned Spartan racers advise, “Eat like a Spartan to perform like one.” Start being more mindful of your food intake the moment you start training for the race.
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What to Eat Before and During a Spartan Race. What you put in your body inevitably affects what you can do with your body. Get the details on how to eat before your next endurance event, courtesy of three registered dietitians.
A 5K race (3.1 miles) is a great distance for beginning racers, as well as for more experienced runners looking to warm-up for the season. To give yourself every pre-race advantage, it’s important to consider what you put into your body.
Boston Kids Race. Spartan Race isn't just for adults.
That doesn’t mean you have to eat the same thing before every race, you can have options and still feel confident that you’ll be fine for the race.
What to Eat Before a 5K. Medically reviewed by Peggy Pletcher, MS, RD, LD, CDE on March 18, 2015 — Written by Anna Schaefer.
Generally speaking, the things you eat before a race should be light, hydrating, low fiber, high vitamin, easily digestible snacks. Avoid high fiber items, complex carbohydrates, anything that makes you feel gassy or bloated, and heavy starches (like, for example, oatmeal).
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What to Eat Before a Mud Run: 19 Pre-Obstacle Race Meals.