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Continue to drink water up until 30 minutes before your half-marathon begins.
What to Eat Before a Marathon or Half Marathon.
What you choose to eat the day of the race, however, is just as important as what you eat the week before.
What Should I Eat for Breakfast Before a Half-Marathon?
How do I train?) I decided to give my most comprehensive answer ever in a single blog post that contains all of the following: 1.) a photo diary that shows exactly what I ate, drank and did the entire week before my half marathon, 2...
To prepare for America’s Finest City Half Marathon this weekend I’ve reflected on my previous 4 half marathons and what I did in the weeks leading up to them. What worked…what didn’t work…what I’m going to do differently this time…etc...
Runners can become so consumed with what to eat before a half marathon that they skimp out on a proper breakfast. Portions should be small and
The hardest part of your half or full marathon training is over, but what you do during the day
I have been training for a half marathon for about 6 months now and feel pretty confident stamina and muscle wise. The one concern I have is what to eat. I have tried a variety of things but nothing seems to settle well.
What to eat? Try complex carbs. Fill your diet whole grains, vegetables, and fruits. Proteins and fats should take a secondary role in your diet.