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When should eat banana for weight gain? What should I do to increase my weight in 1 month? Which high calorie foods can I eat to gain weight? Is napping after a workout a way to gain muscle?

What to Eat After Your Workout to Gain Muscles or Lose Weight


However, it all depends on what you're looking for, because losing weight and gaining muscles require different types of food. 1. Foods to eat after a workout to keep you toned.

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You'll want to eat enough carbs to give you the energy to effectively do your workouts; if you're doing cardio work that amount will be higher. 60-70% of your daily calories (every carb is 4 calories) should come from carbohydrates if you're looking to gain weight.

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I am great at doing my meal replacement shakes and oatmeal and lean meats for dinner with veggies but what are some other tricks to not gain weight while I can't workout and other things that are good to eat?

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Whether you are trying to build muscle or trying to lose weight your nutrition is huge. In order to get the most out of your exercise routines you’ve got to

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What can I eat after an evening workout? I crave sweet things but am also trying to lose weight. How could I gain weight in a healthy way?

What to eat after your workout? | For weight loss


Some studies advocate that the timing of the meal after a workout is as important as what you eat.

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Whether you’re looking to lose weight, gain muscle, or boost energy, how you refuel is key to reaching your fitness goals.

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