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What to eat: "If you're eating dinner soon after your workout, build a meal that includes a few ounces (or one-quarter of your plate) of lean protein, a quarter of your plate with whole grains or starchy vegetables and the other half with non-starchy vegetables.
Here is a list of 7 foods which top the list of foods you should avoid eating after a workout if you want to see some results with your weight loss plans: 1. Bread Bread, especially white bread, is the deadliest sin for a weight loss enthusiast.
Whether you want to lose weight, gain muscle, or boost energy, how you refuel is key to reaching your fitness goals.
If you're working out to lose weight, you're well on your way to a slimmer body. But what you eat is important too, especially before and after your workout.
What to eat: "If you're eating dinner soon after your workout, build a meal that includes a few ounces (or one-quarter of your plate) of lean protein, a quarter of your plate with whole grains or starchy.
Post-workout snacks or meals are a vital part of your diet if you're trying to lose weight. You want to choose something that has a balance of healthy protein and carbohydrates to replenish your body after a taxing workout.
The Best — and Absolute Worst — Snacks to Eat After a Workout If You're Trying to Lose Weight.
In order to get the most out of your exercise routines you’ve got to know what to eat after a workout.
What are good foods to eat while losing weight? How do I avoid getting ‘Bulky’ while I’m working out? Will eating carbs make me fat?