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If you're working out to lose weight, you're well on your way to a slimmer body. But what you eat is important too, especially before and after...
Weight-lifters eat white rice or carbs with high GI right after training (1h30m window) because they need to restore the muscle glycogin.
The first priority after exercising is to replace any fluid lost. Drink water or some sport drink if you have exercised for more than 60 minutes.
Here's why you need to eat after a workout, especially if you want to lose weight.
We spoke to celebrity trainer Russell Bateman to find out the best foods to eat before and after exercise.
Most moderate exercisers will lose about one quart (four cups) of fluid per hour of exercise, so try to drink about 16-20
Avoid eating these types of foods after putting your body through the paces, and chances are good you’ll
This article discusses what to eat and drink after a workout.
Why I Can't Lose Weight Even Though I Exercise. Nutrition: Foods with a Caloric Ratio Near 40-30-30. The Best Way for Women to Lose Weight.
A: Definitely after! Try to choose an earlier class when possible so you can get your workout done and not have to eat lunch too late in the afternoon.