Much press is given to the benefits of aerobic exercise, but what are the health benefits of anaerobic exercise? This article defines anaerobic exercise and .
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Here is what I learned about eating after exercise.
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Best Type of Exercise to Burn Calories | What to Eat After Exercising.
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What is anaerobic exercise?
This type of cardio, called anaerobic exercise, is an intense workout. You’ll burn more calories for a given amount of time, and you’ll experience
Go at a pace that is right for you. What is anaerobic exercise?
Well, it’s like eating kale or broccoli – certainly not as tasty as ice cream, but much more beneficial.
Combine Aerobic and Anaerobic Exercise. The ideal calorie-burning training program involves a combination of both these types of exercises.
There is much more to understand about these two exercise types, but for now, let’s work with what we have. Aerobic vs Anaerobic Exercise.